New to the guideShape Up NYC

Move more. Spend nothing.

Find your next free fitness class. Discover yoga, dance and strength workouts with NYC Parks' Shape Up NYC program.

Find a class How it works
✓ Free classes $0 to join↗ Five boroughs One city◎ Adults & seniors Find your fitProgram by NYC Parks ↗

Find your way to move.

A little movement. A whole new routine.

Full schedule ↗
Choose a date
New York time

From NYC Parks · 1,605 free Shape Up NYC classes listed through March 27, 2027. Schedules can change, so confirm on NYC Parks before you go.

1,605 classes coming up · 43 online

October 29 / Thursday 2026

NYC Parks · Shape Up NYCFree

Total Body Fitness

8:00–9:00 am ET

St. John’s Recreation Center · Gymnasium · Brooklyn · ♿︎ Accessible

This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.

NYC Parks · Shape Up NYCFree

Total Body Fitness

10:30–11:30 am ET

Brooklyn Public Library - Park Slope · Brooklyn

This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.

NYC Parks · Shape Up NYCFree

Cardio Sculpt

11:00 am–12:00 pm ET

Queensbridge Park · Queensbridge Park House · Queens

This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

NYC Parks · Shape Up NYCFree

Strength In Motion

1:00–2:00 pm ET

NYPL - Spuyten Duyvil · Bronx

A fun and inclusive bodyweight strength training class where we focus on stretching, mobility, and building strength without weights

NYC Parks · Shape Up NYCFree

Bodyweight Circuit Training

5:00–5:45 pm ET

P.S./I.S. 109 · Brooklyn

Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.

NYC Parks · Shape Up NYCFree

Full Fit Line Dance

5:15–6:00 pm ET

Rochdale Village Community Center · Queens · ♿︎ Accessible

Join us for this synchronized line dancing class!

NYC Parks · Shape Up NYCFree

Bodyweight Circuit Training

5:30–6:15 pm ET

Brooklyn Public Library - New Utrecht · Brooklyn

Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.

NYC Parks · Shape Up NYCFree

Eclectik Dance Fusion

5:45–6:30 pm ET

NYPL - George Bruce · Manhattan

Get ready for an energizing dance fitness class that blends Afrobeats rhythms with upbeat sounds from around the world.

NYC Parks · Shape Up NYCCanceled

Cardio Circuit Blast

6:00–7:00 pm ET

Thomas Jefferson Recreation Center · Dance Room · Manhattan · ♿︎ Accessible

This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.

Canceled by NYC Parks
NYC Parks · Shape Up NYCFree

Cardio Sculpt

6:00–7:00 pm ET

Queens Public Library - Sunnyside · Queens

This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

NYC Parks · Shape Up NYCFree

Gentle Yoga

6:00–7:00 pm ET

Queens Public Library - Bayside · Queens

A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation

NYC Parks · Shape Up NYCFree

Level Up Bodyweight Circuit Training

6:00–6:45 pm ET

Sheepshead Bay Cornerstone Community Center · Brooklyn

A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement.

NYC Parks · Shape Up NYCFree

Low Impact Bodyweight Circuit Training

6:00–7:00 pm ET

Astoria Park · Astoria Pool Deck · Queens

Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.

NYC Parks · Shape Up NYCFree

Zumba

6:00–7:00 pm ET

Queens Public Library - Corona · Queens

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

NYC Parks · Shape Up NYCFree

Zumba

6:00–7:00 pm ET

Queens Public Library - East Elmhurst · Queens

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

NYC Parks · Shape Up NYCFree

Body in Motion

6:30–6:55 pm ET

Hunts Point Recreation Center · Gymnasium · Bronx · ♿︎ Accessible

This high-energy total body workout is open to all fitness levels and will keep you moving with fun and challenging bodyweight circuits.

NYC Parks · Shape Up NYCFree

Body-boost Circuit Training

6:30–7:15 pm ET

Brooklyn Public Library - Ulmer Park · Brooklyn

Give your strength, endurance, and confidence a boost in this bodyweight circuit class.

NYC Parks · Shape Up NYCCanceled

Dance Fitness Fiesta

6:30–7:15 pm ET

Queens Public Library - St. Albans · Queens

This dance fitness class is your weekly escape into music, movement, and joy. We dance, we sweat, and we celebrate ourselves.

Canceled by NYC Parks
NYC Parks · Shape Up NYCFree

Full Body Circuit Training

6:30–7:30 pm ET

Chelsea Recreation Center · Dance Room · Manhattan · ♿︎ Accessible

This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout

NYC Parks · Shape Up NYCFree

Dance Fitness Thursdays

6:50–7:35 pm ET

Brooklyn Public Library - New Utrecht · Brooklyn

Community , friendship, movement, and fun is the foundation to this high energy dance fitness class.

NYC Parks · Shape Up NYCFree

Basic Bootcamp

7:00–8:00 pm ET

Greenbelt Recreation Center · Staten Island · ♿︎ Accessible

This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.

NYC Parks · Shape Up NYCFree

Dance Fitness

7:00–7:45 pm ET

Shirley Chisholm Recreation Center · Dance Room · Brooklyn · ♿︎ Accessible

Dance Fitness is a creative workout that fuses dance and aerobics.

NYC Parks · Shape Up NYCFree

Dance Fusion

7:00–7:30 pm ET

Hunts Point Recreation Center · Gymnasium · Bronx · ♿︎ Accessible

This unique class is all about discovering your personal movement.

NYC Parks · Shape Up NYCCanceled

Virtual Zumba

7:30–8:30 pm ET

Virtual/Online Events · Online

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Canceled by NYC Parks

October 30 / Friday 2026

NYC Parks · Shape Up NYCFree

Cardio Sculpt

9:00–10:00 am ET

Torsney Playground · Athletic Courts · Queens

This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

NYC Parks · Shape Up NYCFree

Zumba Gold®

9:00–10:00 am ET

Constance Baker Motley Recreation Center · Dance Room · Manhattan · ♿︎ Accessible

Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!

NYC Parks · Shape Up NYCFree

Low Impact Dance Fitness

10:00–10:45 am ET

Williamsbridge Oval Recreation Center · Multi-Use Room · Bronx · ♿︎ Accessible

This fun, low-impact dance fitness class is designed to make you feel energized!

NYC Parks · Shape Up NYCFree

Running Group

10:00–11:00 am ET

Inwood Hill Park · Dyckman Fields · Manhattan

This welcoming, beginner-friendly running group uses walk/run intervals to help you gradually build your endurance and confidence.

NYC Parks · Shape Up NYCFree

Yoga en Español (Yoga in Spanish)

10:00–11:00 am ET

Thomas Jefferson Recreation Center · Dance Room · Manhattan · ♿︎ Accessible

Conéctate, equilibra y desafíate con Yoga en español.

NYC Parks · Shape Up NYCFree

Total Body Fitness

10:30–11:15 am ET

Tilden Senior Center · Brooklyn

This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.

How it works

1. Pick a class

Classes are led by certified instructors in parks, recreation centers, libraries and community spaces. Most run 45 to 60 minutes.

2. Just show up

Shape Up NYC is free and open to adults 18+, with gentler options for seniors. No membership or sign-up needed for most classes. Bring water and comfortable shoes.

3. Check before you go

Schedules change. Open the class on NYC Parks before heading out to confirm it's still on, especially in bad weather or on holidays.

Class listings come from NYC Parks' Shape Up NYC events page, last refreshed October 29, 2026. NYCFreeGuide is not affiliated with NYC Parks.